Weigh In record (no journal entry) for 14 June 2021
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183.6 lb
Lost so far: 25.8 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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781 kcal
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Fat: 33.32g | Prot: 61.86g | Carb: 57.51g.
Breakfast: Клубника, Яйцо, С.Пудовъ Мука Рисовая, Простоквашино Сметана 10%, Желатин Пищевой, Dr. Korner Хлебцы Семь Злаков, Hochland Творожный Сыр с Зеленью, Форель Слабосоленая. Lunch: Бондюэль Кукуруза , Гречка Отварная, Куриное Филе Жареное без Масла. Dinner: Русское Море Форель Слабосолёная, Сметана 15%, Вареное Яйцо, Огурец (с Кожурой). more...
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2442 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Cleaning - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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