Weigh In record (no journal entry) for 14 June 2021
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139.3 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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2104 kcal
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Fat: 78.61g | Prot: 122.94g | Carb: 132.25g.
Breakfast: Schwartau Extra Stachelbeere, Milfina Butter , K-Classic Weizen Brötchen, Rhabarberkuchen. Lunch: Lidl Lachsforellenfilet, Knorr Salatkrönung, Olivenöl, Cocktailtomaten, Radieschen, Rucola. Dinner: Heidelbeeren, Leichter Genuss Körniger Frischkäse 0,1% Fett. Snacks/Other: Kaufland Serrano Schinken, Zwickl Bier, K-Classic Bio Kokos Reis Drink, Zwickl Bier, K-Classic Bio Kokos Reis Drink, Kaffee, K-Classic Bio Kokos Reis Drink, Kaffee, Kaffee. more...
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1559 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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steady weight
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 Comments
Guten Morgen Nastik 🙋♂️☀️☕ hab einen schönen Tag und viel Spaß mit deiner Diva 🐕🤗
14 Jun 21 by member: dirk___
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Guten Morgen Dirk! 🙋🏼♀️ Dankeschön, gleichfalls!!! 🤗🍀☀️
14 Jun 21 by member: Nastik.k3
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14 Jun 21 by member: schnorra
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