Weigh In record (no journal entry) for 13 June 2021
|
173.5 lb
Lost so far: 5.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2021:
|
1450 kcal
|
Fat: 46.84g | Prot: 85.23g | Carb: 164.18g.
Breakfast: Pâturages Skyr Myrtilles . Lunch: Concombre (Pelé), Pamplemousse, Pâturages Skyr, Paris Store Vermicelles de Konjac , Céréal Bio Orge, Aubergines et Soja. Dinner: Pâturages Skyr, Taifun Filets de Tofu à l'ail des Ours. Snacks/Other: Abricots, Bjorg Lait d'Avoine, Crownfield Muesli Croustillant Fruits Rouges. more...
|
|
1979 kcal
|
Activities & Exercise:
Swimming (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
capucine dulac's weight history
|