Weigh In record (no journal entry) for 13 June 2021
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123.0 lb
Lost so far: 90.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2021:
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1251 kcal
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Fat: 33.54g | Prot: 87.70g | Carb: 158.74g.
Breakfast: Fette Biscottate Integrali, Marmellata Light Fragole, Nescafe Classic, Conad Cacao Zuccherato in Polvere, Zymil Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Broccolo Romanesco, Valleoro Cappelletti con Prosciutto Crudo, Brodo di Manzo, Parmigiano (Grattugiato). Dinner: Zucchine, Straccetti di Manzo, Prezzemolo, Aglio, Conad Cipolla Rossa, Pepe Nero, Pane Comune, Carote, Olio Extra Vergine di Oliva. Snacks/Other: Pere Abate, Verso Natura Conad Yogurt Soia Mirtillo. more...
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338 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 39 minutes, Pedalling - 31 minutes, Apple Health - 22 hours and 50 minutes. more...
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steady weight
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