Weigh In record (no journal entry) for 13 June 2021
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148.4 lb
Lost so far: 39.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2021:
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1893 kcal
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Fat: 85.59g | Prot: 68.87g | Carb: 209.79g.
Breakfast: Zeytin, Eti Lifalif Yulaf Ezmesi, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta. Lunch: İçim Yarım Yağlı Süt, Muz, Bal, Ceviz, Nestle Kakao, Eti Lifalif Yulaf Ezmesi. Dinner: Patates Kızartması, Izgara Köfte. Snacks/Other: Züber Kakaolu & Fındıklı Meyve Tatlısı, İçim Yarım Yağlı Süt, Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, Eti Karam Bitter %54 Kakao, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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1916 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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