Weigh In record (no journal entry) for 12 June 2021
|
253.4 lb
Lost so far: 106.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2021:
|
527 kcal
|
Fat: 14.34g | Prot: 82.41g | Carb: 14.25g.
Breakfast: Dannon Oikos Triple Zero - Strawberry. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Egg, Freirich Corned Beef Eye Round . Dinner: Kirkland Signature Frozen Shrimp, Snapper (Fish) (Mixed Species) . more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kingaldo's weight history
|