Weigh In record (no journal entry) for 12 June 2021
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205.3 lb
Lost so far: 28.7 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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1188 kcal
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Fat: 44.44g | Prot: 82.24g | Carb: 111.76g.
Breakfast: Molico Leite Desnatado, Ovo Cozido, Batata Doce. Lunch: Abacaxi, Tomates Cereja, Rúcula, Alface, Quiabo Cozido, Subway Tomate, Cenouras Cozidas, Copacol Filé de Tilápia. Dinner: Pizza Hut Hot Wings, Casa Madeira Suco Tinto de Uva Integral, Bom Sabor Azeite de Oliva, Alface, Copacol Filé de Tilápia, Bimbo Rap10 Fit, Tirolez Creme de Ricota Light. Snacks/Other: Activia Probióticos Naturais - Aveia, Pardal Picolé de Tapioca. more...
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gaining 2.3 lb a week
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