Weigh In record (no journal entry) for 12 June 2021
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185.9 lb
Lost so far: 16.0 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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3051 kcal
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Fat: 104.56g | Prot: 64.97g | Carb: 267.60g.
Breakfast: Baileys Baileys Irish Cream. Lunch: Kerrygold Butter & Rapsöl, Heinz Einfach Lecker Mayonnaise, Iglo Feldfrisch Rosenkohl, McCain Chef Frites, Vegini Pfefferfilet, Veltins V+ Energy. Dinner: Aldi Kräuterbaguette, Veltins V+ Energy, Beck's Bier (500ml), Alkoholische Getränke (Gin, Rum, Wodka, Whisky), REWE Wikinger Röllchen. more...
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losing 1.2 lb a week
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