Weigh In record (no journal entry) for 12 June 2021
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131.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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702 kcal
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Fat: 47.29g | Prot: 61.49g | Carb: 5.04g.
Breakfast: Picanha, Caril de Cordeiro, Growth Supplements Whey Protein Concentrado Chocolate. more...
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gaining 0.4 lb a week
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elaineandrades's weight history
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