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Immerhin
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184.3 lb
Lost so far: 13.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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1211 kcal
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Fat: 43.74g | Prot: 55.02g | Carb: 155.01g.
Breakfast: Gurke (mit Schale), Banane. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel, Wiener Schnitzel. Dinner: K-Classic High Protein Quark-Creme Vanille , K-Bio Vollkorn-Haferflocken. Snacks/Other: Vanilleeis, Käsekuchen, Büsch Erdbeerkuchen. more...
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losing 1.5 lb a week
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