Weigh In record (no journal entry) for 11 June 2021
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141.1 lb
Lost so far: 24.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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475 kcal
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Fat: 13.69g | Prot: 34.65g | Carb: 52.53g.
Breakfast: Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Marilan Bolacha Maria. Lunch: Acelga, Alface Americana, Cebolas, Arroz Branco, Batata Inglesa, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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losing 0.2 lb a week
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Ana.Paula☀️'s weight history
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