Weigh In record (no journal entry) for 11 June 2021
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154.8 lb
Lost so far: 14.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2021:
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1247 kcal
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Fat: 51.77g | Prot: 93.20g | Carb: 95.78g.
Breakfast: Philadelphia Doppelrahmstufe , Harry Eiweißbrot. Lunch: Weihenstephan Haltbare Milch 1,5% Fett, Foodspring Shape Shake 2.0 Vanille. Dinner: Löwensenf Sour Cream, Rapsöl, Pahmeyer Rosmarinkartoffeln, REWE Bio Hähnchenbrustfilet Joghurt Knoblauch. Snacks/Other: Zucker, Erdbeeren. more...
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losing 3.1 lb a week
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~katharina~'s weight history
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