Weigh In record (no journal entry) for 11 June 2021
|
180.3 lb
Lost so far: 73.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2021:
|
233 kcal
|
Fat: 6.16g | Prot: 17.30g | Carb: 28.61g.
Breakfast: Vita Cola Vita Cola Zuckerfrei, Kaffee. Lunch: Edeka Eiweiß Held, Radeberger Lachsschinken. Dinner: Erdbeeren, Gartenkrone Weißer Spargel. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
romymund931's weight history
|