Weigh In record (no journal entry) for 10 June 2021
|
248.0 lb
Lost so far: 17.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2021:
|
1246 kcal
|
Fat: 97.75g | Prot: 49.86g | Carb: 49.83g.
Breakfast: Fresh Bacon or Side Pork, Fried Egg, Whipping Cream, Coffee. Lunch: Water, Ken's Steak House Blue Cheese Dressing, Provolone Cheese, Trader Joe's Roasted & Salted Pepitas, Calavo Avocado, Pure Spring Mix - Mesclun. Dinner: Great Value Organic Chia Seeds, Water, Mashed Potatoes (Whole Milk and Butter Added), Green String Beans, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Water. more...
|
|
3695 kcal
|
Activities & Exercise:
Housework - 2 hours, Yard Work (gardening) - 30 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newkim's weight history
|