Weigh In record (no journal entry) for 10 June 2021
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177.4 lb
Lost so far: 34.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2021:
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869 kcal
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Fat: 50.39g | Prot: 60.99g | Carb: 21.75g.
Breakfast: Atkins Endulge Peanut Butter Cups, Boiled Egg, Coffee, Sports Research Collagen Peptides. Lunch: Chicken Thigh (Skin Eaten). Dinner: Denny's Sliced Tomatoes (3 Slices), Hill Country Fare Beef Fajitas , HEB Southwest Style Chopped Salad Base, Avocados From Mexico Avocado. Snacks/Other: HEB Spicy Peanuts, Truly Hard Seltzer. more...
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2256 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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