Weigh In record (no journal entry) for 10 June 2021
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138.9 lb
Lost so far: 14.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2021:
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854 kcal
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Fat: 37.43g | Prot: 48.88g | Carb: 88.82g.
Breakfast: Красная Цена Форель Слабосоленая, Иней Говядина Отборная, Авокадо Авокадо, Dr. Korner Хлебцы Гречневые с Витаминами, Alpro Almond Barista, Alpro Almond Barista. Lunch: Черешня, Нисуаз, Клубника. Dinner: Клубника, Babybel Сыр Mini, Дыня, Alto Concetto Окорок Сыровяленый. Snacks/Other: Селедка. more...
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losing 1.0 lb a week
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