romymund931's Journal, 10 June 2021

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Weigh In record (no journal entry) for 10 June 2021

181.4 lb Lost so far: 72.1 lb. Still to go: 16.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 June 2021:

309 kcal

Fat: 6.46g | Prot: 28.80g | Carb: 29.20g. Breakfast: Vita Cola Vita Cola Zuckerfrei, Kaffee. Lunch: Radeberger Lachsschinken, Edeka Eiweiß Held. Dinner: Edeka Mandarin-Orangen, Dr. Oetker High Protein Pudding Schoko. more...

2216 kcal

Activities & Exercise: vibrationsplatte - 10 minutes, Hula Hoop - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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romymund931's Journal, 10 June 2021

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