Weigh In record (no journal entry) for 10 June 2021
|
153.4 lb
Lost so far: 7.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2021:
|
1237 kcal
|
Fat: 58.91g | Prot: 35.47g | Carb: 134.91g.
Breakfast: Kaffee mit Milch und Zucker, Ursi Black & White. Lunch: Maggi Tomate-Mozzarella Auflauf. Snacks/Other: Coca-Cola Coca-Cola Light, Nutella B-Ready. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elska77's weight history
|