Weigh In record (no journal entry) for 10 June 2021
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201.5 lb
Lost so far: 6.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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1008 kcal
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Fat: 49.79g | Prot: 34.67g | Carb: 98.66g.
Breakfast: Gut & Günstig Delikatess Bierschinken, Dulano Puten Lachsschinken, Lätta Original, Wasa Roggen Dünn. Dinner: Dr. Oetker Pizza Culinaria Hot Dog Style . more...
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gaining 1.5 lb a week
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Andreas T.'s weight history
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