Weigh In record (no journal entry) for 10 June 2021
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123.5 lb
Lost so far: 13.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2021:
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260 kcal
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Fat: 5.94g | Prot: 19.01g | Carb: 33.80g.
Breakfast: Power Pro Fitness Jam Zero, Alpro Кокосовый Йогурт, Черешня Черешня, Haferflocken Овсяные Хлопья. Lunch: Огурец (без Кожуры), Цветная Капуста, Куриная Грудка Отварная, Гречка. Dinner: Оливковое Масло, Яичный Белок, Огурец (без Кожуры). more...
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1567 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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