Weigh In record (no journal entry) for 10 June 2021
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139.6 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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2072 kcal
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Fat: 77.15g | Prot: 98.84g | Carb: 177.77g.
Breakfast: Gekochtes Ei, Schwarztee, Syrniki. Lunch: Edeka Rucola, Pizza mit Fleisch und Gemüse. Dinner: Olivenöl, Maximum Natur Hähnchen-Brustfilet Gebraten, Radieschen, Tomaten, Knorr Salatkrönung, Gemischter Salat. Snacks/Other: Hasseröder Premium Pils, Hasseröder Premium Pils, Milbona Hafermilch, Kaffee, Milbona Hafermilch, Kaffee, Milbona Hafermilch, Kaffee. more...
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losing 6.2 lb a week
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