Weigh In record (no journal entry) for 27 January 2014
|
216.1 lb
Lost so far: 12.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2014:
|
1258 kcal
|
Fat: 45.86g | Prot: 80.77g | Carb: 127.36g.
Breakfast: Fresh Orange Juice, Sunflower Seeds & Oats, Soft Boiled Egg. Lunch: Lettuce Salad with Assorted Vegetables, Beef Stir Fry. Snacks/Other: Salt & Vinegar (26g), Tea with Semi-Skimmed Milk, Cheese Puffs, Diet Pepsi (Can), Stir Fry Vegetables, Banana, Original Beef Jerky. more...
|
|
3036 kcal
|
Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 17.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arfan1239's weight history
|