Weigh In record (no journal entry) for 09 June 2021
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117.7 lb
Lost so far: 9.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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1415 kcal
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Fat: 50.35g | Prot: 94.99g | Carb: 138.48g.
Lunch: Gamberi Cotti, Coop Gnocchetti di Patate Freschi, Pane Comune, Olio Extra Vergine di Oliva, Cozze Cotte al Vapore o Bollite, Vongole Cotte al Vapore o Bollite, Barilla Spaghetti N.5. Dinner: Cetriolo (senza Buccia), Mutti Datterini, Olio Extra Vergine di Oliva, Consilia Tonno al Naturale. Snacks/Other: Novi Extra Fondente con Granella di Cacao. more...
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losing 12.3 lb a week
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