Weigh In record (no journal entry) for 09 June 2021
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117.7 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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1756 kcal
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Fat: 46.40g | Prot: 83.38g | Carb: 254.17g.
Breakfast: Fage Yogurt Greco Total 0%, Hero Marmellata Light alla Fragola, Pane di Segale. Lunch: Farchioni Olio Extra Vergine di Oliva, Despar Tonno al Naturale, Eurospin Riso a Chicco Lungo, Peperoni, Peperoni. Dinner: Insalata Mista, Farchioni Olio Extra Vergine di Oliva, Fesa di Tacchino, Zenorini Polenta Sprint. Snacks/Other: Mandorle. more...
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gaining 0.2 lb a week
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