Weigh In record (no journal entry) for 09 June 2021
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188.5 lb
Lost so far: 40.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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1666 kcal
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Fat: 72.00g | Prot: 106.52g | Carb: 146.49g.
Breakfast: Творог 5%, Оливковое Масло, Молоково Молоко 3,2%, Макфа Пшеничная Мука, ВкусВилл Яйцо Куриное. Lunch: ВкусВилл Яйцо Куриное, Творог 5%, Макфа Пшеничная Мука. Snacks/Other: 7 Days Мини Круассаны с Кремом "Какао", Савушкин Продукт Йогурт Греческий 2%. more...
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gaining 3.6 lb a week
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