Weigh In record (no journal entry) for 09 June 2021
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140.4 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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1731 kcal
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Fat: 63.39g | Prot: 93.77g | Carb: 161.36g.
Breakfast: REWE Bio Akazienhonig, Schwarztee, Syrniki, Gekochtes Ei. Lunch: Pizza mit Fleisch und Gemüse. Dinner: Gekochtes Ei, Leichter Genuss Körniger Frischkäse 0,1% Fett. Snacks/Other: Hasseröder Premium Pils, K-Classic Bio Kokos Reis Drink, Kaffee, K-Classic Bio Kokos Reis Drink, Kaffee, K-Classic Bio Kokos Reis Drink, Kaffee. more...
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1672 kcal
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Activities & Exercise:
Sleeping - 6 hours and 46 minutes, Resting - 16 hours and 30 minutes, Walking (moderate) - 3/mph - 44 minutes. more...
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gaining 3.1 lb a week
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