bondcarol's Journal, 16 February 2011

314.0 lb Lost so far: 4.0 lb.    Still to go: 129.0 lb.    Diet followed reasonably well.

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2229 kcal

Fat: 64.15g | Prot: 100.05g | Carb: 199.37g.   Breakfast: Rum Ball (No-Bake) Cookie, Peanut Butter, Banana, Ezekiel 4:9 Bread. Lunch: 12" Turkey Breast. Dinner: Ranch Salad Dressing, Chicken Breast, Lager. Snacks/Other: English Walnuts, Apples. more...

3470 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...