Weigh In record (no journal entry) for 30 January 2014
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195.8 lb
Lost so far: 10.6 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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745 kcal
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Fat: 30.00g | Prot: 34.00g | Carb: 95.00g.
Breakfast: Atkins Day Break Creamy Chocolate Shake. Lunch: Progresso Light New England Clam Chowder. Dinner: Great Value Taters (Tater Tots), Morning Star MRNGSTR TOM/BASL PIZZA VEGGIE, Marketside Vegetable Medley. Snacks/Other: Healthy Choice Greek Frozen Yogurt - Strawberry. more...
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losing 5.6 lb a week
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