|
no
|
146.3 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2014:
|
694 kcal
|
Fat: 20.52g | Prot: 21.06g | Carb: 106.88g.
Breakfast: Corn Chex, Fat Free Milk. Snacks/Other: Peanut Butter Cookies. more...
|
|
1234570452 kcal
|
Activities & Exercise:
Activities 1/30/14 ~~~~Not Complete~~~~ - 1 minute, Desk Work - 1 hour, Walking (slow) - 2/mph - 40 minutes, Shopping - 20 minutes, Sitting - 2 hours and 19 minutes, Housework - 3 hours and 45 minutes, Resting - 6 hours and 22 minutes, Sleeping - 4 hours and 27 minutes, Standing - 3 hours and 14 minutes, Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour and 27 minutes. more...
|
gaining 21.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mickey Evans's weight history
|