Weigh In record (no journal entry) for 07 June 2021
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172.0 lb
Lost so far: 4.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2021:
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2303 kcal
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Fat: 20.57g | Prot: 198.38g | Carb: 344.03g.
Breakfast: President Творог 0,2%, Булгур. Lunch: Хуторок Кукуруза Консервированная, Тыква, President Творог 0,2%, Mutti Томатная Паста, Соевое Мясо, Яйцо, Plony Natury Кус Кус. Dinner: Хуторок Кукуруза Консервированная, Куриное Филе, Тыква, President Творог 0,2%, Mutti Томатная Паста, Хуторок Ячневая Крупа. more...
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losing 0.4 lb a week
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