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Einen schönen Samstagsgruß an Alle 😊
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218.3 lb
Lost so far: 116.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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650 kcal
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Fat: 20.30g | Prot: 87.65g | Carb: 27.88g.
Breakfast: Real Quality Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Lunch: Lidl Protein Bar. Snacks/Other: Schwarzer Pfeffer, Salz, Gemischter Salat, Schnittlauch, Backpulver, Weißes Weizenmehl (Allzweck), Ei, Arla Skyr Natur, Magerquark, Lidl Stremellachs Natur. more...
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steady weight
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hrldfischer's weight history
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