Weigh In record (no journal entry) for 06 June 2021
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114.0 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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1643 kcal
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Fat: 52.05g | Prot: 80.36g | Carb: 216.22g.
Breakfast: Gelbe Paprika, OceanSea Sockeye Wildlachs , Philadelphia Balance, Wasa Roggen Dünn, Kaffee mit Milch, Goldland Waldhonig, Milbona Saure Sahne, Dovgan Körniger Frischkäse Tworog. Lunch: Kaffee mit Milch, Philadelphia Milka, Edeka Bio Reiswaffeln Natur, Milbona Saure Sahne, Dovgan Rassolnik. Dinner: Senseo Cappuccino, OceanSea Party-Garnelen, Iglo Rahm-Gemüse Königsgemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel. Snacks/Other: Elstar, Corny Free Joghurt, Kaffee mit Milch, Wassermelone, Pflaumen, Kaffee mit Milch. more...
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gaining 7.7 lb a week
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