Weigh In record (no journal entry) for 05 June 2021
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208.3 lb
Lost so far: 25.6 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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1085 kcal
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Fat: 41.09g | Prot: 100.54g | Carb: 78.12g.
Breakfast: Molico Leite Desnatado, Queijo Coalho, Banana da Terra. Lunch: Cenouras, Alface, Arroz Branco (Cozido), Salmão no Forno ou Grelhado. Dinner: Frango Desfiado, Rim Bovino, Sopa de Legumes com Carne. Snacks/Other: Kero Coco Água de Coco (200ml). more...
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gaining 1.5 lb a week
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