Weigh In record (no journal entry) for 05 June 2021
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155.6 lb
Lost so far: 26.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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986 kcal
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Fat: 26.78g | Prot: 35.26g | Carb: 158.80g.
Breakfast: DM Bio Chiasamen, Haselnüsse, Haferflocken, Gut & Günstig Feine Süße Flüssig, Äpfel, Trocken Geröstete Sonnenblumenkerne Geschält, Milbona Joghurt 0,1%, Kaffee mit Milch. Dinner: Aprikosen, Edeka Wraps. more...
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losing 1.5 lb a week
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