Weigh In record (no journal entry) for 05 June 2021
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155.2 lb
Lost so far: 27.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2021:
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937 kcal
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Fat: 40.20g | Prot: 34.93g | Carb: 107.81g.
Breakfast: Рафаэлло Конфета, Nestle Хлопья Fitness, Nestle Хлопья Fitness, Агрокомплекс Молоко 2,5%. Lunch: Жар Мясо Гуляш из Свинины, Увелка Каша Пшенная. Snacks/Other: МакКофе Кофе с Молоком Классик, Хохланд Творожный Сыр, Dr. Korner Хлебец Рисовый. more...
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losing 3.1 lb a week
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