Weigh In record (no journal entry) for 05 June 2021
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183.2 lb
Lost so far: 28.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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1294 kcal
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Fat: 47.98g | Prot: 31.96g | Carb: 181.39g.
Breakfast: Bäcker Görtz Nussschleife. Lunch: Dulano Bierwurst, Weizenbrötchen, Käsestange. Dinner: Aldi Brezel. Snacks/Other: Gut & Günstig Erdbeerrolle. more...
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losing 3.1 lb a week
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