Weigh In record (no journal entry) for 05 June 2021
|
142.0 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2021:
|
1572 kcal
|
Fat: 62.57g | Prot: 98.66g | Carb: 149.18g.
Breakfast: Ja! Kokosraspeln, ültje Erdnuss Creme , Lidl Plattpfirsich, Erdbeeren, Heidelbeeren, BioBio Kokos-Reisdrink, Enerbio Dinkelflocken, K-Bio Vollkorn-Haferflocken. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Radieschen, Gekochtes Ei, Gutfried Geflügelfleischwurst, Gurke (Geschält), Milbona Kefir 1,5%. Dinner: Nadler Kartoffelsalat mit Ei & Gurke, Nudelsalat, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Schweinenackensteak. Snacks/Other: K-Classic Bio Kokos Reis Drink, Kaffee, K-Classic Bio Kokos Reis Drink, Kaffee. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nastik.k3's weight history
|