Weigh In record (no journal entry) for 03 June 2021
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242.9 lb
Lost so far: 9.3 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2021:
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856 kcal
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Fat: 25.58g | Prot: 46.08g | Carb: 114.10g.
Breakfast: Seara Mortadela de Frango Turma da Mônica , Quatá Creme de Ricota Light, Bauducco Pão Grãos Clássicos, Tirol Leite Semidesnatado, Café. Lunch: Pepino (Descascado), Beterraba Cozida, Coxa de Frango no Forno, Grelhada ou Assada, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Ritter Geléia de Uva Light, Monster Energy Ultra Violet, Vigor Requeijão Cremoso Light, Seara Mortadela de Frango Turma da Mônica , Bauducco Fermentação Natural Grãos Clássicos . Snacks/Other: Maçãs Gala, Maçãs Gala. more...
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2698 kcal
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Activities & Exercise:
Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...
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losing 3.1 lb a week
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