Weigh In record (no journal entry) for 03 June 2021
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116.2 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2021:
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1071 kcal
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Fat: 29.53g | Prot: 85.17g | Carb: 116.20g.
Breakfast: Кокосовое Масло. Lunch: Апельсин, Stella Artois Пиво Б/А, Огурцы Кислого Рассола, Помидоры, Свинина, Куриное Филе. Dinner: Квас. more...
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1844 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (brisk) - 4/mph - 34 minutes, Running - 6/mph - 29 minutes, Cross Training - 15 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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