Weigh In record (no journal entry) for 03 June 2021
|
156.7 lb
Lost so far: 25.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2021:
|
1508 kcal
|
Fat: 84.40g | Prot: 76.07g | Carb: 125.31g.
Breakfast: DM Bio Chiasamen, Haselnüsse, Haferflocken, Gut & Günstig Feine Süße Flüssig, Äpfel, Trocken Geröstete Sonnenblumenkerne Geschält, Milbona Joghurt 0,1%, Kaffee mit Milch. Lunch: Weiße Champignons (Gebraten), Bratwurst, Gut & Günstig Kräutersteaks. Dinner: Getrocknete Aprikosen, Wassermelone. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mel 1979's weight history
|