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Ok also wieder zurück zum Ausgang von vorgestern 😂
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111.1 lb
Lost so far: 25.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2021:
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520 kcal
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Fat: 13.18g | Prot: 50.21g | Carb: 62.72g.
Breakfast: Weihenstephan Milch 1,5% Fett, Meßmer Feinster Ostfriesen-Tee, Ja! Skyr Natur, Xucker Xucker Light, Hipp Reisflocken, Wasser, REWE Beste Wahl Granatapfelkerne. Lunch: Spargel, Miracel Whip Feiner Knoblauch, Abraham Schinken Mild Geräuchert . Dinner: Cocktailtomaten. Snacks/Other: Lord Nelson Brennesseltee. more...
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losing 9.3 lb a week
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