Weigh In record (no journal entry) for 03 June 2021
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141.3 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2021:
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1979 kcal
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Fat: 78.01g | Prot: 68.29g | Carb: 154.92g.
Breakfast: Müller's Heidefrühstück, Gut & Günstig Lachsschinken, Stauffenberg Roggenbrot, Butter, REWE Bio Akazienhonig, Rucola, Cocktailtomaten, Gekochtes Ei, Schwarztee. Lunch: Rasting Mettwürstchen, Honig, Zitronensaft (in Dosen oder Flaschen), Senf, Leinöl, REWE Avocado, Cocktailtomaten, Edeka Rucola, Quinoa Gekocht. Snacks/Other: Zwickl Bier, Zwickl Bier, Красный Октябрь Конфеты "Красная Шапочка", Schwarztee, Milbona Hafermilch, Kaffee, Milbona Hafermilch, Kaffee. more...
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gaining 7.7 lb a week
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