Weigh In record (no journal entry) for 02 June 2021
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159.6 lb
Lost so far: 52.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2021:
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1654 kcal
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Fat: 87.91g | Prot: 106.57g | Carb: 114.24g.
Breakfast: Queijo Meia Cura, Linea Adoçante Sucralose Líquido, Café, Pão de Leite. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Refogada, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Abobrinha Refogada, Banana Frita, Peixe Empanado Frito. Dinner: Melancia, Sulita Linguiça Suína, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Canto de Minas Iogurte Triplo Zero, Melancia, Pão de Leite, Café, Linea Adoçante Sucralose Líquido, Queijo Meia Cura. more...
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3532 kcal
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Activities & Exercise:
Breastfeeding - 2 hours, Elliptical - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Raking - 15 minutes, Sewing - 2 hours, Bike Machine (Cycling) - 20 minutes, Resting - 10 hours and 5 minutes, Hiking - 30 minutes, Weight Training (moderate) - 2 hours, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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