Weigh In record (no journal entry) for 02 June 2021
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186.3 lb
Lost so far: 7.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2021:
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1771 kcal
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Fat: 100.50g | Prot: 116.06g | Carb: 101.59g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett, Kaffee, Strauchtomaten, Abraham Serrano Schinken, Arla Svenso, Mestemacher Unser Pures. Lunch: Blaubeeren, TiP Speisequark mit Sahne, Gurke (mit Schale), Mestemacher Unser Pures, Hawesta Thunfischsalat Mexico. Dinner: Kokosöl, Butter, REWE Putenbrustfilet, Spargel. Snacks/Other: Kluth Cranberries, Backfee Mandeln Ganz Naturbelassen. more...
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losing 3.1 lb a week
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