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wünsche einen schönen Dienstag Abend 😊
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219.4 lb
Lost so far: 115.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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627 kcal
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Fat: 23.23g | Prot: 79.53g | Carb: 30.55g.
Breakfast: Harzer Harzer Käse, Vollkornbrot. Lunch: Ungesüßte, Gefrorene Erdbeeren, Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Tomatenmark, Xucker Erythrit, Knorr Gemüsebrühe, Schnittlauch, Petersilie, Eisbergsalat, Rote Zwiebeln, Porree, Rote Paprika, REWE Passierte Tomaten, Böklunder Käsebratwurst. more...
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losing 1.5 lb a week
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