Weigh In record (no journal entry) for 27 January 2014
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192.4 lb
Lost so far: 21.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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1836 kcal
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Fat: 41.81g | Prot: 71.18g | Carb: 304.20g.
Breakfast: Sweet Tea 100 Calories (1 Solo cup), Pillsbury Toaster Strudel - Strawberry. Lunch: Sweet Tea 100 Calories (1 Solo cup), Boston Market Chicken, Broccoli & Cheese Casserole, Bananas. Dinner: Sweet Tea 100 Calories (1 Solo cup), Bunny Bread White Sliced Bread, Pork Chops (Top Loin, Boneless), Green Giant Cream Style Sweet Corn. more...
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2355 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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