Weigh In record (no journal entry) for 01 June 2021
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135.4 lb
Lost so far: 28.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2021:
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1861 kcal
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Fat: 85.29g | Prot: 77.02g | Carb: 204.65g.
Breakfast: Cocco Essiccato, Dolciando & Dolciando Cioccolato Extra Fondente, Fiocchi d'Avena. Lunch: Dolciando & Dolciando Barrette Panna e Mou, Uovo all'occhio di Bue, Varia Gusto Cisery, Ondina Tonno all'olio di Oliva Sgocciolato, Pomodorini, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Brioche Salata, Panino Prosciutto e Formaggio, Gelato al Cioccolato. Snacks/Other: Banana. more...
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1718 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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