Weigh In record (no journal entry) for 31 May 2021
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230.4 lb
Lost so far: 34.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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600 kcal
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Fat: 26.17g | Prot: 55.66g | Carb: 41.10g.
Lunch: Salsa de Soya (Soja), Aceite de Oliva Extra Virgen, Mercadona Lechuga Iceberg, Hacendado Filetes de Merluza Argentina. Dinner: Central Lechera Asturiana Leche Semidesnatada, Manzana, Lidl Queso Fresco Batido 0%. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Almendras. more...
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losing 10.8 lb a week
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