Weigh In record (no journal entry) for 31 May 2021
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141.3 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2021:
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2523 kcal
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Fat: 83.90g | Prot: 89.73g | Carb: 356.43g.
Breakfast: Isola Bio Latte di Soia al Cacao, Conad Noci Sgusciate, La Finestra Sul Cielo Fiocchi di Avena Integrale Mignon Bio, Land Pathos Yogurt Colato Greco Bianco 0%, Banana, Altromercato Cacao Amaro Conacado. Lunch: Scotti Gallette di Riso , Insalata Mista Verde, Pascoli Italiani Pecorino Romano DOP Grattugiato, Olio Extra Vergine di Oliva, Arance, Girolomoni Lenticchie Bio, Delizie del Sole Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Pane alle Noci, Uovo. Snacks/Other: Mulino Bianco Pagnottelle Classiche, Rovagnati Prosciutto Cotto Gran Biscotto, Kiwi, Patata Bollita. more...
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2504 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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