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war ja klar🙄
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183.2 lb
Lost so far: 70.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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601 kcal
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Fat: 20.91g | Prot: 67.74g | Carb: 36.06g.
Breakfast: Vita Cola Vita Cola Zuckerfrei, Kaffee. Lunch: Gut & Günstig Lachsschinken, Harry Eiweißbrot Lower Carb. Dinner: Gut & Günstig Hänchenbrust Filetstücke Klassik, Villa Gusto Mozzarella Minis Halbfettstufe, Rote Beete, Kohlrabi. Snacks/Other: Gut & Günstig Käsesnack Butterkäse. more...
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gaining 7.7 lb a week
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